Joanie Dain 3x9:00/8:00r row
5,479
Meters
27:00.0
Time
2:27.8
Pace
301
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 51:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 117 |
January 03, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,479 | 2:27.8 | 108 | 668 | 25 | |
| 9:00.0 | 1,832 | 2:27.3 | 109 | 673 | 26 | |
| 9:00.0 | 1,834 | 2:27.2 | 110 | 673 | 26 | |
| 9:00.0 | 1,813 | 2:28.9 | 106 | 660 | 25 | |
| r359 |
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Workout Graph
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