Joanie Dain 8x500m/1:30r row
4,000
Meters
18:37.0
Time
2:19.6
Pace
225
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 30:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 99 |
November 17, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,000 | 2:19.6 | 129 | 725 | 32 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 31 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 33 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 32 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 33 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 33 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 34 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 34 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 33 | |
| r206 |
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Workout Graph
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