Joanie Dain 15:00 row
3,010
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 97 |
November 11, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,010 | 2:29.5 | 105 | 652 | 163 | 25 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 24 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 24 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 24 |
| 12:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 25 |
| 15:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 30 |
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Workout Graph
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