Joanie Dain 25:00 row
4,708
Meters
25:00.0
Time
2:39.3
Pace
251
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 88 |
October 21, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,708 | 2:39.3 | 87 | 602 | 251 | 23 |
| 5:00.0 | 852 | 2:56.0 | 64 | 552 | 46 | 23 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
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Workout Graph
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