Markus Pöhlmann v250m/0:45r...12 row
3,000
Meters
10:48.2
Time
1:48.0
Pace
0
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 19:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 0 |
December 22, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 26 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| r: 0:45 | 159 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | |
| r: 0:45 | 160 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | |
| r: 0:45 | 151 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 0:45 | 131 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 27 | |
| r: 0:45 | 134 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 28 | |
| r: 0:45 | 109 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| r: 0:45 | 124 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 109 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 115 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | |
| r: 0:45 | 98 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | |
| r: 0:45 | 96 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 27 | |
| r: 0:45 | 46 | |||||
| r1,432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.