Sign Up

Jörg Altmann 10000m row

10,000

Meters

43:54.9

Time

2:11.7

Pace

610

Calories

154

Heart Rate

Average Watts153
Calories Per Hour833
Stroke Rate31
Stroke Count1359
Drag Factor111

January 06, 2025 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.9 10,000 2:11.7 153 833 610 31 154
2:12.1 500 2:12.1 152 817 30 30 134
2:11.3 1,000 2:11.3 155 822 30 29 139
2:11.1 1,500 2:11.1 155 823 30 30 146
2:11.5 2,000 2:11.5 154 821 30 29 150
2:11.6 2,500 2:11.6 154 820 30 29 149
2:11.7 3,000 2:11.7 153 820 30 30 152
2:11.8 3,500 2:11.8 153 819 30 30 153
2:11.4 4,000 2:11.4 154 821 30 30 152
3:09.7 4,500 3:09.7 51 550 29 21 141
2:10.5 5,000 2:10.5 157 827 30 31 151
2:08.7 5,500 2:08.7 164 839 30 31 155
2:08.3 6,000 2:08.3 166 869 31 31 156
2:07.8 6,500 2:07.8 168 873 31 31 158
2:06.6 7,000 2:06.6 172 881 31 33 160
2:06.2 7,500 2:06.2 174 884 31 33 163
2:05.6 8,000 2:05.6 177 888 31 33 164
2:04.9 8,500 2:04.9 180 893 31 34 166
2:06.5 9,000 2:06.5 173 882 31 35 167
2:03.9 9,500 2:03.9 184 929 32 37 171
2:03.7 10,000 2:03.7 185 931 32 38 171

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.