Jörg Altmann 31:00 row
6,438
Meters
31:00.0
Time
2:24.4
Pace
358
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 96 |
December 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,438 | 2:24.4 | 116 | 692 | 358 | 31 | 149 |
| 7:00.0 | 1,421 | 2:27.7 | 108 | 668 | 78 | 28 | 135 |
| 14:00.0 | 1,495 | 2:20.4 | 126 | 728 | 85 | 32 | 155 |
| 21:00.0 | 1,447 | 2:25.1 | 115 | 685 | 80 | 34 | 148 |
| 28:00.0 | 1,464 | 2:23.4 | 119 | 702 | 82 | 31 | 156 |
| 31:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 31 | 153 |
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Workout Graph
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