Jörg Altmann 21:09 row
5,009
Meters
21:09.2
Time
2:06.6
Pace
318
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 107 |
July 27, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,009 | 2:06.6 | 172 | 901 | 318 | 22 | 144 |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 891 | 104 | 22 | 134 |
| 14:00.0 | 1,651 | 2:07.1 | 170 | 900 | 105 | 22 | 141 |
| 21:00.0 | 1,669 | 2:05.8 | 176 | 917 | 107 | 23 | 153 |
| 21:09.2 | 34 | 2:15.2 | 141 | 782 | 2 | 13 | 151 |
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Workout Graph
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