Jörg Altmann 7500m row
7,500
Meters
31:56.6
Time
2:07.7
Pace
472
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 107 |
July 20, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.6 | 7,500 | 2:07.7 | 168 | 886 | 472 | 22 | 151 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 865 | 93 | 23 | 140 |
| 6:24.3 | 3,000 | 2:08.1 | 167 | 889 | 95 | 22 | 148 |
| 6:22.6 | 4,500 | 2:07.5 | 169 | 884 | 94 | 23 | 156 |
| 6:21.2 | 6,000 | 2:07.0 | 171 | 897 | 95 | 23 | 156 |
| 6:21.6 | 7,500 | 2:07.2 | 170 | 896 | 95 | 24 | 158 |
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Workout Graph
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