Jörg Altmann 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
321
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 107 |
June 08, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 921 | 321 | 22 | 145 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 63 | 22 | 133 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 21 | 142 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 22 | 143 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 933 | 65 | 22 | 149 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 975 | 66 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.