Jörg Altmann 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 103 |
June 02, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 883 | 314 | 23 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 23 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 893 | 63 | 22 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 908 | 64 | 23 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 23 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 861 | 62 | 25 |
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Workout Graph
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