J Downey 20:07 row
4,498
Meters
20:07.0
Time
2:14.1
Pace
271
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 123 |
October 20, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,498 | 2:14.1 | 145 | 808 | 271 | 21 | 141 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 130 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 22 | 139 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 143 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 21 | 148 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 145 |
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Workout Graph
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