J Downey 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
268
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 123 |
October 17, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 804 | 268 | 21 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 109 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 21 | 122 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 20 | 128 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 129 |
| 5:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 21 | 132 |
| 6:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 133 |
| 7:00.0 | 148 | 3:22.7 | 42 | 540 | 9 | 13 | 126 |
| 8:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 23 | 132 |
| 9:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 137 |
| 10:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 | 139 |
| 11:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 139 |
| 12:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 22 | 141 |
| 13:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 142 |
| 14:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 21 | 143 |
| 15:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 142 |
| 16:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 143 |
| 17:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 21 | 147 |
| 18:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 147 |
| 19:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 22 | 147 |
| 20:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 147 |
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Workout Graph
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