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J Downey v0:45/0:45r...20 row

3,910

Meters

15:00.0

Time

1:55.0

Pace

264

Calories

136

Heart Rate

Rest Distance787
Rest Time15:00.0
Overall Distance4,697
Overall Time30:00.0
Average Watts230
Calories Per Hour1056
Stroke Rate32
Stroke Count495
Drag Factor122

August 17, 2026 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,910 1:55.0 230 1056 32 136
0:45.0 193 1:56.5 221 1040 33 113
r: 0:45 50
0:45.0 197 1:54.2 235 1120 33 125
r: 0:45 56
0:45.0 199 1:53.0 242 1120 33 131
r: 0:45 50
0:45.0 196 1:54.7 231 1040 33 134
r: 0:45 37
0:45.0 197 1:54.2 235 1040 32 135
r: 0:45 37
0:45.0 199 1:53.0 242 1120 32 137
r: 0:45 39
0:45.0 196 1:54.7 231 1040 33 137
r: 0:45 37
0:45.0 196 1:54.7 231 1040 33 139
r: 0:45 38
0:45.0 194 1:55.9 224 1040 33 139
r: 0:45 35
0:45.0 194 1:55.9 224 1040 33 138
r: 0:45 41
0:45.0 196 1:54.7 231 1040 33 140
r: 0:45 46
0:45.0 195 1:55.3 228 1040 32 138
r: 0:45 35
0:45.0 195 1:55.3 228 1040 33 139
r: 0:45 43
0:45.0 194 1:55.9 224 1040 32 139
r: 0:45 44
0:45.0 194 1:55.9 224 1040 33 139
r: 0:45 37
0:45.0 193 1:56.5 221 1040 33 139
r: 0:45 42
0:45.0 194 1:55.9 224 1040 33 141
r: 0:45 37
0:45.0 196 1:54.7 231 1040 32 141
r: 0:45 36
0:45.0 194 1:55.9 224 1040 33 141
r: 0:45 32
0:45.0 197 1:54.2 235 1120 33 143
r: 0:45 15
r787

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