J Downey v250m/0:45r...12 row
3,000
Meters
11:33.5
Time
1:55.5
Pace
206
Calories
143
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 20:33.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 121 |
August 11, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1069 | 31 | 143 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | 121 | |
| r: 0:45 | 71 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 135 | |
| r: 0:45 | 35 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 140 | |
| r: 0:45 | 34 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | 143 | |
| r: 0:45 | 30 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | 144 | |
| r: 0:45 | 34 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 32 | 147 | |
| r: 0:45 | 33 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 32 | 147 | |
| r: 0:45 | 31 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | 147 | |
| r: 0:45 | 41 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 31 | 149 | |
| r: 0:45 | 41 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 32 | 149 | |
| r: 0:45 | 45 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 32 | 150 | |
| r: 0:45 | 42 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 32 | 151 | |
| r: 0:45 | 32 | ||||||
| r469 |
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Workout Graph
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