J Downey v0:40/0:20r...16 row
2,681
Meters
10:40.0
Time
1:59.3
Pace
177
Calories
130
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,066 |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 122 |
August 04, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,681 | 1:59.3 | 206 | 995 | 29 | 130 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 32 | 73 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 30 | 92 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 126 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 129 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | 131 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 133 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 135 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 136 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 137 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 139 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 139 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 141 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 142 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 143 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 142 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 143 | |
| r: 0:20 | 21 | ||||||
| r385 |
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