J Downey 11:00 row
2,432
Meters
11:00.0
Time
2:15.6
Pace
145
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 125 |
March 17, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,432 | 2:15.6 | 140 | 782 | 145 | 22 | 127 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 | 109 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 24 | 118 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 122 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 23 | 125 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 23 | 130 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 133 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 22 | 130 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 | 132 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 22 | 133 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 22 | 134 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 22 | 137 |
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Workout Graph
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