J Downey 15x1:00/0:30r row
3,758
Meters
15:00.0
Time
1:59.7
Pace
254
Calories
138
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,165 |
| Overall Time | 22:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 123 |
October 09, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1016 | 26 | 138 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 29 | 131 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 24 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 24 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 25 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 25 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 24 | 147 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 146 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 | 143 |
| r407 |
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Workout Graph
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