J Downey 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
212
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 123 |
September 09, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 848 | 212 | 22 | 136 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 111 |
| 2:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 24 | 124 |
| 3:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 22 | 128 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 21 | 131 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 135 |
| 6:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 138 |
| 7:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 138 |
| 8:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 140 |
| 9:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 | 140 |
| 10:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 | 142 |
| 11:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 21 | 143 |
| 12:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 22 | 143 |
| 13:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 145 |
| 14:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 22 | 146 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 149 |
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Workout Graph
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