J Downey 12x500m/2:00r row
6,000
Meters
24:42.4
Time
2:03.5
Pace
393
Calories
143
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 48:42.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 123 |
August 10, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 6,000 | 2:03.5 | 186 | 954 | 24 | 143 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | 121 |
| 2:04.0 | 500 | 2:04.0 | 184 | 958 | 25 | 133 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 23 | 138 |
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 22 | 141 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | 145 |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 24 | 144 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 24 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 24 | 149 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 26 | 150 |
| 2:00.7 | 500 | 2:00.7 | 199 | 1014 | 29 | 151 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 25 | 149 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 27 | 149 |
| r443 |
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Workout Graph
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