J Downey 4000m row
4,000
Meters
17:25.9
Time
2:10.7
Pace
240
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 111 |
July 27, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.9 | 4,000 | 2:10.7 | 157 | 826 | 240 | 26 | 146 |
| 3:28.4 | 800 | 2:10.2 | 158 | 829 | 48 | 24 | 130 |
| 3:29.9 | 1,600 | 2:11.1 | 155 | 823 | 48 | 23 | 141 |
| 3:28.4 | 2,400 | 2:10.2 | 158 | 829 | 48 | 27 | 148 |
| 3:29.7 | 3,200 | 2:11.0 | 155 | 824 | 48 | 29 | 153 |
| 3:29.5 | 4,000 | 2:10.9 | 156 | 824 | 48 | 30 | 159 |
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Workout Graph
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