Luke Duff v1:00/1:00r...10 BikeErg
5,935
Meters
10:00.0
Time
1:41.0
Pace
240
Calories
| Rest Distance | 3,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 103 |
| Revolution Count | 1571 |
| Power/kg | 4.07 |
| Drag Factor | 65 |
February 18, 2025 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,935 | 1:41.0 | 339 | 1440 | 103 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 95 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1560 | 99 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 103 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 102 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 105 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 105 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 105 | |
| r: 1:00 | 293 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 105 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 106 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 106 | |
| r: 1:00 | 268 | |||||
| r3,071 |
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Workout Graph
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