Luke Duff 53:52 BikeErg
26,036
Meters
53:52.8
Time
2:04.1
Pace
830
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 83 |
| Revolution Count | 4506 |
| Power/kg | 2.2 |
| Drag Factor | 65 |
January 28, 2025 09:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:52.8 | 26,036 | 2:04.1 | 183 | 924 | 830 | 83 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 86 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 88 |
| 15:00.0 | 2,482 | 2:00.8 | 198 | 972 | 81 | 86 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 85 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 85 |
| 30:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 84 |
| 35:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 82 |
| 40:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 82 |
| 45:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 81 |
| 50:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 81 |
| 53:52.8 | 1,772 | 2:11.3 | 154 | 819 | 53 | 79 |
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Workout Graph
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