Luke Duff 16:04 row
4,045
Meters
16:04.0
Time
1:59.1
Pace
270
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 116 |
January 13, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,045 | 1:59.1 | 207 | 1008 | 270 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1044 | 87 | 23 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 |
| 16:04.0 | 246 | 2:10.0 | 159 | 900 | 16 | 23 |
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Workout Graph
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