Luke Duff 1:03:11 BikeErg
30,036
Meters
1:03:11.3
Time
2:06.2
Pace
943
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 70 |
| Revolution Count | 4474 |
| Power/kg | 2.09 |
| Drag Factor | 110 |
January 09, 2025 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:11.3 | 30,036 | 2:06.2 | 174 | 895 | 943 | 70 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 57 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 63 |
| 15:00.0 | 2,457 | 2:02.1 | 192 | 960 | 80 | 62 |
| 20:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 62 |
| 25:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 70 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 72 |
| 35:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 71 |
| 40:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 71 |
| 45:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 78 |
| 50:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 80 |
| 55:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 81 |
| 1:00:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 80 |
| 1:03:11.3 | 1,425 | 2:14.2 | 145 | 790 | 42 | 77 |
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Workout Graph
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