Luke Duff 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 112 |
December 02, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 819 | 300 | 18 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 17 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 18 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 18 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 18 |
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Workout Graph
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