Luke Duff 40:00 row
9,238
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 111 |
October 21, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,238 | 2:09.8 | 160 | 846 | 564 | 20 | 132 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 892 | 119 | 21 | 132 |
| 16:00.0 | 1,866 | 2:08.6 | 165 | 862 | 115 | 20 | 132 |
| 24:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 20 | 136 |
| 32:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 20 | 129 |
| 40:00.0 | 1,834 | 2:10.8 | 156 | 832 | 111 | 20 | 133 |
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Workout Graph
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