Luke Duff 5000m SkiErg
5,000
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 35 |
| Stroke Count | 771 |
| Drag Factor | 118 |
October 13, 2026 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 825 | 301 | 35 | 135 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 36 | 134 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 36 | 135 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 35 | 132 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 35 | 136 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 797 | 59 | 34 | 138 |
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Workout Graph
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