Luke Duff 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 107 |
October 13, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 898 | 314 | 19 | 136 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 | 137 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 21 | 139 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 20 | 135 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 19 | 135 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 18 | 137 |
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Workout Graph
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