Luke Duff 30:00 SkiErg
6,013
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 108 |
August 20, 2026 11:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 654 | 327 | 20 | 137 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 144 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 140 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 138 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 | 134 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 135 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 135 |
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Workout Graph
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