Luke Duff 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
1637
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 3274 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 93 |
August 20, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 3274 | 1637 | 19 | 145 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 21 | 132 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 1884 | 157 | 19 | 138 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 2796 | 233 | 19 | 140 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 3732 | 311 | 19 | 146 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 4668 | 389 | 20 | 155 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 5628 | 469 | 20 | 162 |
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Workout Graph
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