Luke Duff 5000m SkiErg
5,000
Meters
21:38.0
Time
2:09.8
Pace
302
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 768 |
| Drag Factor | 108 |
August 18, 2026 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 837 | 302 | 35 | 146 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 37 | 141 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 37 | 142 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 37 | 149 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 37 | 146 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 36 | 149 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 36 | 146 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 36 | 148 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 35 | 147 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 812 | 30 | 33 | 146 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 33 | 148 |
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Workout Graph
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