Luke Duff 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
1792
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 5163 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 99 |
August 18, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 5163 | 1792 | 20 | 134 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 33 | 23 | 121 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 1950 | 66 | 22 | 128 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 2885 | 99 | 20 | 129 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 3854 | 132 | 20 | 134 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 4742 | 164 | 21 | 135 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 5631 | 196 | 21 | 138 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 6468 | 228 | 20 | 138 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 7261 | 260 | 19 | 134 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 8095 | 291 | 19 | 139 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 9317 | 323 | 21 | 144 |
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Workout Graph
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