Luke Duff 5000m SkiErg
5,000
Meters
21:53.4
Time
2:11.3
Pace
302
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 821 |
| Drag Factor | 112 |
August 04, 2026 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 827 | 302 | 37 | 136 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 36 | 136 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 37 | 136 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 38 | 137 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 38 | 136 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 38 | 137 |
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Workout Graph
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