Luke Duff 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
316
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 108 |
August 04, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 918 | 316 | 21 | 135 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 23 | 123 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 22 | 131 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 22 | 136 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 22 | 138 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 21 | 136 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 21 | 138 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 21 | 137 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 21 | 137 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 21 | 136 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 22 | 143 |
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Workout Graph
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