Luke Duff v2000m/4:59r...4 SkiErg
8,000
Meters
32:42.4
Time
2:02.6
Pace
517
Calories
159
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 8,133 |
| Overall Time | 51:58.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 117 |
June 25, 2026 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.4 | 8,000 | 2:02.6 | 190 | 948 | 35 | 159 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 37 | 152 | |
| r: 4:59 | 42 | ||||||
| 8:15.1 | 2,000 | 2:03.7 | 185 | 930 | 34 | 151 | |
| r: 4:43 | 34 | ||||||
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 35 | 165 | |
| r: 4:50 | 40 | ||||||
| 8:13.7 | 2,000 | 2:03.4 | 186 | 933 | 36 | 169 | |
| r: 4:44 | 17 | ||||||
| r133 |
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Workout Graph
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