Luke Duff 45:44 BikeErg
22,039
Meters
45:44.4
Time
2:04.5
Pace
700
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 81 |
| Revolution Count | 3730 |
| Power/kg | 2.17 |
| Drag Factor | 70 |
March 12, 2026 09:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:44.4 | 22,039 | 2:04.5 | 181 | 918 | 700 | 81 |
| 5:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 80 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 82 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 82 |
| 20:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 82 |
| 25:00.0 | 2,432 | 2:03.3 | 186 | 936 | 78 | 82 |
| 30:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 82 |
| 35:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 82 |
| 40:00.0 | 2,409 | 2:04.5 | 181 | 912 | 76 | 82 |
| 45:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 80 |
| 45:44.4 | 334 | 2:12.9 | 149 | 810 | 10 | 76 |
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Workout Graph
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