Luke Duff 1:10:04 row
16,091
Meters
1:10:04.1
Time
2:10.6
Pace
8690
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1375 |
| Drag Factor | 107 |
March 08, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.1 | 16,091 | 2:10.6 | 157 | 840 | 8690 | 19 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 232 | 21 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 540 | 21 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 861 | 834 | 20 |
| 40:00.0 | 2,277 | 2:11.7 | 153 | 826 | 1117 | 19 |
| 50:00.0 | 2,230 | 2:14.5 | 144 | 794 | 1388 | 18 |
| 1:00:00.0 | 2,223 | 2:14.9 | 142 | 790 | 1655 | 18 |
| 1:10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 1926 | 19 |
| 1:10:04.1 | 12 | 2:50.8 | 70 | 541 | 998 | 0 |
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Workout Graph
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