Luke Duff 4x4:00/3:00r SkiErg
4,289
Meters
16:00.0
Time
1:51.9
Pace
306
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 50 |
| Stroke Count | 894 |
| Drag Factor | 127 |
March 06, 2026 16:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 50 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 52 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 50 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 50 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 50 | |
| r611 |
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Workout Graph
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