Luke Duff 30:00 BikeErg
13,883
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 83 |
| Revolution Count | 2503 |
| Drag Factor | 58 |
March 06, 2026 11:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,883 | 2:09.6 | 161 | 852 | 425 | 83 |
| 6:00.0 | 2,756 | 2:10.6 | 157 | 840 | 84 | 83 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 87 | 85 |
| 18:00.0 | 2,807 | 2:08.2 | 166 | 871 | 87 | 84 |
| 24:00.0 | 2,774 | 2:09.7 | 160 | 851 | 85 | 83 |
| 30:00.0 | 2,731 | 2:11.8 | 153 | 825 | 82 | 82 |
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Workout Graph
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