Luke Duff 30:00 SkiErg
6,869
Meters
30:00.0
Time
2:11.0
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
March 03, 2026 11:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 418 | 36 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 38 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 38 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 36 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 34 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 34 |
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Workout Graph
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