Luke Duff 12x1:00/2:00r row
3,332
Meters
12:00.0
Time
1:48.0
Pace
1627
Calories
| Rest Distance | 4,005 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 8135 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 109 |
January 25, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332 | 1:48.0 | 278 | 8135 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 2460 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 3720 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 4920 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 6180 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 7500 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 8760 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 10020 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 11280 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 12540 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 13860 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 15180 | 32 | |
| r4,005 |
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Workout Graph
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