Luke Duff 15:00 row
3,637
Meters
15:00.0
Time
2:03.7
Pace
1146
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 4584 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 104 |
December 30, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 4584 | 1146 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 34 | 25 |
| 4:00.0 | 498 | 2:00.4 | 200 | 2040 | 68 | 23 |
| 6:00.0 | 489 | 2:02.6 | 189 | 3000 | 100 | 22 |
| 8:00.0 | 481 | 2:04.7 | 180 | 3930 | 131 | 22 |
| 10:00.0 | 481 | 2:04.7 | 180 | 4860 | 162 | 22 |
| 12:00.0 | 471 | 2:07.3 | 169 | 5760 | 192 | 20 |
| 14:00.0 | 476 | 2:06.0 | 175 | 6660 | 222 | 21 |
| 15:00.0 | 236 | 2:07.1 | 170 | 14220 | 237 | 21 |
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Workout Graph
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