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Luke Duff v500m/2:04r...13 row

6,500

Meters

26:45.5

Time

2:03.5

Pace

430

Calories

Rest Distance290
Rest Time25:37.0
Overall Distance6,790
Overall Time52:22.5
Average Watts186
Calories Per Hour964
Stroke Rate26
Stroke Count713
Drag Factor106

December 28, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:45.5 6,500 2:03.5 186 964 26
2:04.9 500 2:04.9 180 893 26
r: 2:04 29
2:00.1 500 2:00.1 202 989 27
r: 1:59 42
2:00.2 500 2:00.2 202 988 26
r: 1:34 19
1:58.3 500 1:58.3 211 1004 27
r: 1:34 10
2:00.3 500 2:00.3 201 987 27
r: 1:22 8
1:59.4 500 1:59.4 206 994 27
r: 1:07 11
1:59.4 500 1:59.4 206 994 28
r: 1:11 57
2:54.8 500 2:54.8 66 679 18
r: 0:05 14
1:59.8 500 1:59.8 204 991 27
r: 1:54 13
2:01.2 500 2:01.2 197 950 26
r: 1:39 36
1:55.4 500 1:55.4 228 1060 28
r: 1:30 17
1:57.4 500 1:57.4 216 1042 27
r: 1:34 13
1:54.4 500 1:54.4 234 1101 28
r: 8:04 21
r290

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Workout Graph

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