Luke Duff 5000m BikeErg
5,000
Meters
9:06.3
Time
1:49.2
Pace
183
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 93 |
| Revolution Count | 850 |
| Power/kg | 3.22 |
| Drag Factor | 69 |
November 18, 2025 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:06.3 | 5,000 | 1:49.2 | 268 | 1205 | 183 | 93 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 36 | 92 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1217 | 37 | 93 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 93 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1226 | 37 | 94 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1237 | 37 | 95 |
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Workout Graph
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