Luke Duff 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
1916
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 5925 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 107 |
October 23, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 5925 | 1916 | 24 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 35 | 25 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 2121 | 69 | 24 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 3202 | 104 | 24 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 4287 | 139 | 25 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 5418 | 174 | 25 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 6536 | 209 | 25 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 7552 | 244 | 25 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 8614 | 279 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 9645 | 314 | 25 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 10925 | 349 | 25 |
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Workout Graph
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