Luke Duff 18:09 SkiErg
4,016
Meters
18:09.6
Time
2:15.6
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 103 |
October 02, 2025 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,016 | 2:15.6 | 140 | 776 | 235 | 32 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 34 |
| 18:09.6 | 700 | 2:15.4 | 141 | 778 | 41 | 34 |
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Workout Graph
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