Luke Duff 5000m row
5,000
Meters
20:36.0
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 148 |
October 02, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000 | 2:03.6 | 185 | 923 | 317 | 21 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 22 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 21 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 22 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 21 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 21 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 20 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 20 |
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Workout Graph
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