Luke Duff 10000m row
10,000
Meters
43:05.3
Time
2:09.2
Pace
612
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 115 |
September 23, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.3 | 10,000 | 2:09.2 | 162 | 852 | 612 | 18 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 23 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 20 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 19 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 19 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 19 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 821 | 60 | 17 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 17 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 789 | 59 | 18 |
| 4:29.0 | 10,000 | 2:14.5 | 144 | 789 | 59 | 18 |
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Workout Graph
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