Luke Duff v1:00/1:00r...10 row
2,997
Meters
10:00.0
Time
1:40.1
Pace
1427
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 8562 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 105 |
September 07, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,997 | 1:40.1 | 349 | 8562 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 3180 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 4800 | 35 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 6360 | 36 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 7920 | 37 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 9480 | 38 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 10920 | 32 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 12360 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 13800 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 15240 | 33 | |
| r: 1:00 | 96 | |||||
| r1,046 |
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Workout Graph
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